Nowadays, most people have the impression that their lives are rushing at a dizzying speed. We're living faster and more and more stressed out. As we have less and less time, we pay less attention to what we eat. Unfortunately, it has an incredible impact on our quality of life and our health. For what we eat can affect the acidity of our body.
What's an acidification?
Acidification consists of acid-base imbalance the human body. The main reason for this is the diet. A diet rich in processed food and excessive amounts of meat can lead to such a state, and it is poor in vegetables and fruit. If our body functions properly, then the acid-base balance is maintained. So what are the reasons for this? It is worth remembering that food products can be divided into two groups: acidifying and alkaline. If there are more products in our diet that turn out to be acid-forming during the digestion process, then we can lead to acidification of our body. That is why a balanced diet is so important, because then our body functions properly.
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Signs of acidification
What do you need to look out for to find out if your body has an acidification problem? Our body is sending us some signals that may tell us that we may have a problem with acidification. Symptoms of acidification may include: lack of energy, chronic fatigue, depression, nervousness and hypersensitivity, recurring seizures (cracking of the corners of the mouth), diarrhea, gingivitis, dry skin, repeated inflammation of the intestines, brittle and split nails, weak, falling out hair, muscle spasms, tendonitis, joint pain and even osteoporosis. Sometimes we can't lose a few extra pounds through acidification, which is so much to our detriment. Read more about the symptoms and causes of acidification Here.
How to fight acidification?
If we want to reduce the acidity of our body, we must focus on our diet. It is also worth giving up drugs such as cigarettes and alcohol. Above all, we need to introduce vegetables and fruits to our menu that will help us regain our acid-base balance. We should also drink about 2 litres of mineral water rich in calcium and magnesium. Herbs and spices can also help us to maintain the acid-base balance. Our body will certainly thank us if we give up sweet drinks and too much meat. It is also crucial that processed foods such as fast food, sweets or salty snacks are given up. It is therefore worthwhile to start preparing meals on your own, so that we can verify the ingredients they are made of. For a better effect, we also need to start spending more time outdoors and start doing sports.