Not from now on it's known that in a healthy body, a healthy spirit. Good health ( https://adconnect.pl/zdrowie-i-uroda ) was already taken care of by ancient ancestors, who underwent various herbal treatments, made medicinal infusions, ointments, and much more importantly a balanced diet than we do today. Movement was part of everyday life, so it wasn't perceived as something that helped health. But also the Ancients took care of their beauty - they combed their hair, took care of hygiene, women applied masks to their bodies, bathed in milk, and the Ancient Romans were the first to colour their hair by using pigeon droppings. Although the treatments of our ancestors from ancient times differed significantly from those we know today, one thing has still not changed - man still wants to be healthy and attractive.
How to take care of health and beauty?
In addition to regular medical checks, it is worth taking care of a healthy diet, which will help to provide all the necessary vitamins and trace elements (studies show that we eat an excess of marcoelements together with the so-called "junk food" compared to micro, so we still feel hungry - the brain demands to make up for deficiencies, is not satisfied with the so-called "empty calories"), and thus maintain good shape and health. Another important factor is movement, thanks to which we not only strengthen the effects of the diet, but also help the body to stay in good shape, so we have a chance to live longer. Of course, one should not forget about enough sleep and fluid intake, which support the processes in the body and have a positive effect on the immune system. Due to the fact that, especially in the era of dynamic civilization development, life throws more and more challenges under our feet, it is important to take care of mental health, which has a huge impact not only on our mental well-being, but is also responsible for the digestive, respiratory, blood and immune systems. That is why it is already worth to take up the fight against excessive stress and eliminate its causes with our health in mind. When we are healthy, it is easy for us to be more attractive not only as a partner, but also as a companion and, above all, attractive to ourselves.
>> See also the vegetarian health guide
